Knee Taps in Pole Dancing Exercises

Video Transcript

"Hello! I'm Niqui with Studio Soiree. The half bracket hold is one that's going to be very, very rewarding to perfect, but it's going to be difficult in the meantime to get it conditioned. Here's the fun move that will help you out. This is called knee taps. It's a cardio style that helps condition your lats, your shoulder, and your biceps to do spins and maneuvers in that half bracket hold. The half bracket hold is inside arm, thumb up, outside arm, thumb down. With the thigh taps, we're going to take our inside leg and we're going to tap, followed by our outside leg, and then we're going to come down. When you do it in repetition or as a part of your exercise routine, you're going to kind of go tap, tap, down, tap, tap, down. I'll show you a set. Then one last thing you can do to make it a little bit more challenging is hold it for 2 seconds when you get up on that last one. Typically, I would do 3 and then hold. 1, 2, 3."