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Summary: Mix enchanting with deep breathing to exercise the body. Learn how breathing techniques will better your overall health with these video instructions.
Prarit Jha is well-known fitness expert who specializes in yoga and meditation. Jha presently works in a reputed fitness institute in Delhi.read more
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"Hi, this is Prarit Jha on behalf of Expert Village. Breathing exercise really helps you to unwind yourself. So practice it every time, whether you can practice it in evening as well as in morning. Now before winding up, we are going to chant "Ohm". Before that, let me explain the meaning of "Ohm". It consists of three letters that is "o" "h" "m". Which represents the French meanings to it. "O" represents the waking consciousness. "H" represents dream consciousness. "M" represents dreamless consciousness. So we are going to chant "Ohm" five times. Though we can do it more and more. It gives you great pleasure and great relief from your mental stress."
eHow Article: How to Do Breathing Exercises while Enchanting
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