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Introduction to Beginning Yoga for the Overweight
Neck Rolls Yoga Poses for the Overweight
Shoulder Shrug Yoga Poses for the Overweight
How to do Boat Yoga Poses for the Overweight
Upright Meditation Yoga Poses for the Overweight
Seated Backbend Yoga Poses for the Overweight
Seated Forward Bend Yoga Poses for the Overweight
How to do Mountain Yoga Poses for the Overweight
How to do Tree Yoga Poses for the Overweight
Forward Bend Yoga Poses for the Overweight
How to do Lunges Yoga Poses for the Overweight
Warrior One Yoga Poses for the Overweight
Triangle Yoga Poses for the Overweight
Warrior Two Yoga Poses for the Overweight
Hip Openers Yoga Poses for the Overweight
Downward Facing Dog Yoga Poses for the Overweight
Eagle Arms Yoga Poses for the Overweight
Seated Meditation Cooldown Yoga Poses for the Overweight
Summary: Learn the mountain yoga position to improve your health and fitness level if you are overweight in this free online video lesson for beginning yoga.
Monique Richards was introduced to yoga as a child and has practiced off and on throughout her life. In 2004 she changed her career to become a full-time yoga instructor. This...read more
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"Number 5, mountain pose. In mountain pose, I actually want you to start first in slumped. You’re exhausted; you’re tired. Let’s build this up. Lift up your toes, feel the balls of your feet, pressing down. Through the heels, press down. Feel the arches of being up. Let your shoulders go back; let your arms rest at the side, palms at the side. Really imagine yourself standing on top of a mountain peak. Adding onto the mountain and just having the sun shine you. Smelling that mountain air and just allowing that strength of the mountain to shoot up through your body. "
eHow Article: How to do Mountain Yoga Poses for the Overweight
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