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Introduction to Dismounting & Remounting Cyclocross Racing
How to Dismount a Cyclocross Bike
Doing a Step Through Technique in Cyclocross Racing
Dismounting a Bike at Speed in Cyclocross Racing
How to Go Through Barriers in a Cyclocross Race
How to Remount a Cyclocross Bike at a Run
How to Shoulder a Cyclocross Bike for a Steep Run
How to Carry a Cyclocross Bike on a Shallow Run
How to Pace Yourself on a Cyclocross Bike Run
Sprinting Drills when Training for a Cyclocross Race
Doing Double Sets when Training for a Cyclocross Race
How to Dismount in Sand from a Cyclocross Bike
How to Run in Sand in Cyclocross Racing
How to Dismount & Remount in Cyclocross Racing
Summary: Learn the step through technique for dismounting in a Cyclocross race in this free instructional video on Cyclocross racing.
Mickey Denoncourt received a degree in applied physiology from Hampshire College in Amherst, Massachusetts. Mickey is a Category 3 road racer, Semi-professional DH mountain bike racer...read more
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" As I come at you, I'm going to get off my bike in slow motion. I've unclipped my right leg over around the back, here as I go across, stick my foot out, unclip the other foot, and start going. It's a simple process, you just need to do it over and over again at different speeds, and different conditions to really get used to it. I'm going to come in this time through the set of barriers, you'll see that higher speed is a little more natural. It's a nice simple, smooth technique, don't waste a lot of energy, and then when we get more advanced, you actually use the momentum of the bike to sort of pick it up, and keep going."
eHow Article: Doing a Step Through Technique in Cyclocross Racing
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