eHow launches Android app: Get the best of eHow on the go.
Summary: Ankle warm ups in tai chi will actually help warm up the entire leg. Learn how to do tai chi warm ups for the ankles with tips from a tai chi instructor in this free martial arts video.
Michael Suter is a practitioner and private instructor of Chen-style tai chi chuan. He trained with Grandmaster Chen Zheng-Lei, a descendant of the Chen family from which tai chi...read more
How to Shave Armpits
How to Shave the Back & Shoulders
How to Shave the Chest
How to Shave the Groin Area
How to Shave Your Head
How to Prepare the Face for Shaving
How to Shave Your Face
How to Shave Tricky Areas on the Face
How to Shave a Chinstrap
How to Shave a Goatee
How to Maintain Sideburns
How to Shave a Soul Patch
How to Trim & Shape Facial Hair
How to Maintain a Razor
"The next in the warm up routine is an ankle opening exercise which, actually, will help to open the entirety of the leg. Let's begin. You start by putting your toe on the ground; pretty much at the same relative place as the opposite heel. One circles the ankle off to the side and then inwards and it comes up and around. The toe remains on the ground. Next in the warm up routine is an exercise to open the knees, and there are several stages to this exercise. One starts with the feet pretty much underneath the shoulders. Then bending over to put the hands on the knees, the knees are going to circle, to start they're going to circle outwards, come down to inwards and back up and out. You should be keeping your spine straight. Let's reverse direction. Next stage of the exercise, moving the legs together, and the legs circle together."
eHow Article: Tai Chi Ankle Warm ups
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
