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Summary: Warming up the neck in tai chi is very important for preventing injuries. Learn how to do tai chi warm ups for the neck with tips from a tai chi instructor in this free martial arts video.
Michael Suter is a practitioner and private instructor of Chen-style tai chi chuan. He trained with Grandmaster Chen Zheng-Lei, a descendant of the Chen family from which tai chi...read more
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"The next warm up routine is circling the head. This is intended to open up the very top of the spine and the tops of the shoulders. It's very simple, hands at the hips, and just allows the head to circle a maximum range of motion. Keep the eyes in the direction in which the head is moving. The next in this warm up routine is hip circles or waist circles and this is a relatively simple motion. Hands on the hips, the feet should be pretty much directly underneath the shoulders, and just allow your hips to move out in a circle as far as you can go comfortably. Back, to the sides, forward."
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