Video: Lateral Lunges Training Exercise

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Video Transcript

Bilateral lateral lunges - Basically it's another version of lunges, but this time we're going to take it out to the side. That will help work to develop our inner and outer thigh muscles, or adductors and abductors. Jonesy, you want to show us the mechanics for this? So Jonesy's going to start with his feet together and he's just going to step out to the side, and you see how he shifts his weight onto this leg on the outside. As he shifts, to get back up he pushes into this right heel, and it drives him back up. The side view of what we're doing...Again, coming out to the side, sitting the hip down towards the floor, pushing into your heel to drive back up. His chest is nice and big, his back is flat, his eyes are focused on the horizon. Those are the bilateral lateral lunges. You can do them one side at a time, like we just did, or you can try them to do alternating, so you go to one side, then come back to the center and work to the other side.

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Lateral Lunges Training Exercise

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