Difficulty: Moderate
Instructions
What is Tai Chi 18 Movement Form?
Tai Chi Beginning Form
Tai Chi Movement 2
Tai Chi Movements 3 & 4
Tai Chi Movement 5
Tai Chi Movement 6
Tai Chi Movements 7 & 8
Tai Chi Movement 9
Tai Chi Movement 10
Tai Chi Movement 11
Tai Chi Movement 12
Tai Chi Movement 13
Tai Chi Movement 14
Tai Chi Movement 15
Tai Chi Movement 16
Tai Chi Movement 17
Tai Chi Closing Form
Tai Chi 18 Movement Form Demonstration
Tai Chi 18 Movement Form Demonstration Part 2
Tai Chi Harmony & Connections
Summary: The benefits of tai chi movements and forms include exercise, stress relief and body control. Learn tai chi movement fifteen from a tai chi chuan expert in this free martial arts video.
Michael Suter is a practitioner and private instructor of Chen-style tai chi chuan. He trained with Grandmaster Chen Zheng-Lei, a descendant of the Chen family from which tai chi...read more
"Cloud hands into turn back and wave a double lotus. We wait, transfer the weight to the right leg, right hand turns over, pivot on the heels. We continue off to the right, pulling up the left leg, stepping onto left heel. Hands turn off to the right, weight is on the right, and turning to the left, weighting left leg, the left palm facing outward at about the level of the bellybutton. Right hand at the right knee, weighting left leg, we draw the right leg up and strike back across the body. Done quickly. (Demo)"
eHow Article: Tai Chi Movement 15
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