Summary: The benefits of tai chi movements and forms include exercise, stress relief and body control. Learn tai chi movement five from a tai chi chuan expert in this free martial arts video.
Michael Suter is a practitioner and private instructor of Chen-style tai chi chuan. He trained with Grandmaster Chen Zheng-Lei, a descendant of the Chen family from which tai chi...read more
"Six sealing and four closing into single whip. The left hand comes out and circles, right hand comes up. The fingers form a five pointed star or claw. Attention turns to the left. Stepping out left heel, weight transfers to the left hand side. Back to the right, hand circles over to the left and settling into single whip. Single whip is considered one of the most important Tai Chi forms and reveals the practitioner's abilities immediately."
eHow Article: Tai Chi Movement 5