Resistance Band Outer Thigh Strengthening

Video Transcript

"To strengthen your abductors which are your outer thighs, you want to make sure that your abs are tight at all times and that you are breathing at all times and you want your back to be straight so your spine is in perfect alignment. Don't look to the side so your spine is in perfect alignment. You want to make sure your spine is straight. No arches in back. You want to tuck that in like you are holding a penny in between your bottom 2 cheeks and you want to put your hands on both hips. Squat down, make sure that your knees are in align with your hips and that your hips are in align in with your knees and your knees are in align with your ankles. Put both hands on your waist, step to the side, come back in. Step to the side, come back in. You should be feeling this in your outer thigh. If you are pushing with the leg that is actually walking the side that you are working, right now we are working our right leg so we want to push with the right leg. So you are pushing with the right leg. Like your heel is doing most of the work. You should feel that in your outer thighs. The band kind of forces you to keep your knee and your hips in line especially if your hands are on your hips. "