(4 Ratings)
Safety Equipment Used in Boxing
Hand Wrapping Techniques Used in Boxing
The Basic Stance Used in Boxing
Moving Left & Right in Boxing
Moving Forward & Back in Boxing
Breathing Techniques Used in Boxing
How to Throw a Jab Punch in Boxing
How to Throw a Straight Hand Punch in Boxing
How to Throw a Left Hook Punch in Boxing
How to Throw a Left Uppercut Punch in Boxing
Techniques for Combining Punches in Boxing
Jump Rope Training for Boxing
Sit Up Techniques for Boxing Training
Using a Medicine Ball in Boxing Training
Speed Bag Training Techniques in Boxing
Using a Speed Ball in Boxing Training
Summary: Learn how to use a speed bag boxing training routine in this free online boxing lesson video.
Marvin Mcdowell is a certified USA Boxing trainer. He has fought as an amateur and professional boxer winning 22 of 31 of his Pro fights and 180 or 198 of his amateur fights earning...read more
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" Hi! My name is Marvin McDowell, USA Boxing certified boxing trainer. On behalf of Expert Village, I want to show you some speed bag techniques. We start off…you have got to get your rhythm. The way I start people off is that I do the count. 1, 2, 1, 2… Then I speed it up and get that rhythm going. Hitting the speed bag helps with the reflexes, makes you sharp with your punches, and makes you accurate because you will be able to see it in front of you. Reflexes will be gone…. There you go. Now speed it up. My name is Marvin McDowell, founder and president of UMAR Boxing. “No Hooks Before Books.” Thank you for watching."
eHow Article: Speed Bag Training Techniques in Boxing
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