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Safety Equipment Used in Boxing
Hand Wrapping Techniques Used in Boxing
The Basic Stance Used in Boxing
Moving Left & Right in Boxing
Moving Forward & Back in Boxing
Breathing Techniques Used in Boxing
How to Throw a Jab Punch in Boxing
How to Throw a Straight Hand Punch in Boxing
How to Throw a Left Hook Punch in Boxing
How to Throw a Left Uppercut Punch in Boxing
Techniques for Combining Punches in Boxing
Jump Rope Training for Boxing
Sit Up Techniques for Boxing Training
Using a Medicine Ball in Boxing Training
Speed Bag Training Techniques in Boxing
Using a Speed Ball in Boxing Training
Summary: Learn how to use a medicine ball in a boxing training routine in this free online boxing lesson video.
Marvin Mcdowell is a certified USA Boxing trainer. He has fought as an amateur and professional boxer winning 22 of 31 of his Pro fights and 180 or 198 of his amateur fights earning...read more
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" Hi! My name is Marvin McDowell, USA Boxing certified boxing trainer. On behalf of Expert Village, I want to show you some medicine ball techniques. Medicine ball is very important. It help builds up your muscles, helps you to be able to take the blow from the mid-section, the sides, both sides. It really builds up your muscles and is good for you. Okay. Right now, I have James helping me out. He is going to be tossing medicine ball. One…. catch it in your stomach…. Two… catch it on the side….catching on the other side….catch it down in the middle. This is so that you can take blows to the stomach, to the ribs and to the mid section. When you catch it you breathe out. Breathe out. My name is Marvin McDowell, founder and president of UMAR Boxing. “No Hooks Before Books.” Thank you for watching."
eHow Article: Using a Medicine Ball in Boxing Training
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