Video: Summary of Weightlifting Tips & Advice

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Review various exercises for your workout and learn tips about the importance of warming up and stretching in this free weight training video clip.

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Video Transcript

OK, always remember, you always want to make sure you warm up before you start. And you stretch before, and especially after your workout. Make sure you stretch every muscle group you work out, you want to stretch it out. Today we went over, we did some biceps curls, we did some pre-trials for the biceps. We did some triceps exercises, push-downs, overhead extensions. We did some incline bench presses for the chest. We did some incline flies for the chest. We did some lat pull-downs, which worked on your lats. We did some rows, which also worked on your lower lats. We worked on your quads, the front of your thigh. We worked the hamstring. And we worked on the shoulder, we did some shoulder presses. And, as well, we did side laterals, also for the shoulders. And remember to always stretch, stay hydrated, always keep breathing, never hold your breath. And I hope you had a good time. I hope you enjoyed the show, and go make it happen. No excuses!

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Summary of Weightlifting Tips & Advice

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