Hey, you always want to make sure you drink plenty of water, even if you’re not thirsty. When your actually thirsty, it is actually too late. So you want stay hydrated. Always drink, especially if you outdoors, during the summer. You should always drink. Alright here we are going to do what we call incline flies. We have an incline bench with a couple dumbbells. Start from here. Keep your arms bent and the thing to remember here it imagine you are hugging a bear or a tree, which is what you call it. You want to go wide down very gently here, it is very easy to get hurt if you go down too fast you could pull a muscle on your chest and you can your pull you back and hurt it. Basically just start from here, inhale, bring it down to here. This is fine. Do you feel the stretch? Bring it up to here. Notice I am not going like this. My arms are bent. I am working my chest and not my joints. Bring it down, fell the strength, hold for a half of a second, and bring it up slowly. Bring it down, the bar, dumb bell rather over your face, not too far down not too far back to hurt your shoulders too much. You don’t want to put unnecessary pressure on your shoulders. Just over your face right here and very gently bring it down, inhale your lungs with air and press it up. And you want to do about eight to twelve reps.; you should be comfortable doing those without dieing. Inhale, bring it down, hold for half second, and bring it up. You don’t want it again, just keep it up, at first it might be kind of wobbly which is normal because it takes many years of practice. So if it is wobbly that ok. So you want to bring it down slowing, the slower it is the better it is the less risk of injury. Your not trying to impress anybody so don’t go to heavy, you should be able to comfortably control the weight. Bring it down, feel the stretch, hold for half second, exhale out, eight to twelve reps, four sets. Keep chest up when you go down, you don’t want to arch your back you want to keep your chest up. you don’t want to do this, where people lift up their backs up, your going to hurt your lower back, keep back flat against pad. Bring it down, feel the stretch, hold it there and…
More Photos
