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The History of Parkour
Parkour Equipment
Parkour Safety : Rolls
Parkour Safety : Landings
Parkour Training : Monkey Walk
Parkour Training : Vaults
Parkour Training : Simple Vault
Parkour Training : Monkey Vault
Parkour Training : Kong Vault
Parkour Training : Lazy Vault
Parkour Training : Dash Vault
Parkour Training : Traveling Kong Vault
Parkour Training : Precisions
Parkour Training : The Cat
Wall Running in Parkour Training
Parkour Training : Freestyle Moves
Summary: Learn the Parkour vault known as the "Dash Vault."
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"Hello! This is Matthew Willis with Texas Parkour and I am going to show you another demonstration of an urban movement called the dash vault. What you are going to be doing is it is going to be close to you jumping straight over the object but before you land on the other side, you are going to throw your hands back and push yourself away from the object. This is very similar to the lazy ball because you are going to try to be finding and spotting where you are going to be landing or comboing into another move. "
eHow Article: Parkour Training : Dash Vault
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Comments
parkourman said
on 11/23/2008 i promise you 100% you will get hurt. I get hurt everyday with parkour. Its not for weak people.
freerunner2 said
on 11/9/2008 the best kind of training that u can do with physical training, is mental training. Try to visualise what move ur gonna do and how u r gonna land the move
evuser6514 said
on 8/2/2008 ofcourse you gonne hurt yourself but if you train more you wil be able to do the trix better so you wont hurt youself
nihilus105 said
on 8/2/2008 hi my name is Nihilus105 and i want to get into parkour but idont wat to hurt myself wat should i do? should istart or sold i just sit it out?