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The History of Parkour
Parkour Equipment
Parkour Safety : Rolls
Parkour Safety : Landings
Parkour Training : Monkey Walk
Parkour Training : Vaults
Parkour Training : Simple Vault
Parkour Training : Monkey Vault
Parkour Training : Kong Vault
Parkour Training : Lazy Vault
Parkour Training : Dash Vault
Parkour Training : Traveling Kong Vault
Parkour Training : Precisions
Parkour Training : The Cat
Wall Running in Parkour Training
Parkour Training : Freestyle Moves
Summary: Learn about vaults, the most used of the Parkour movements.
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"All right hi! My name is Matthew Willis and I am with Texas Parkour and right now I am going to show you the traceurs which we learned earlier; main mode of transportation. These are your vaults and again, it's an urban movement. it's not exactly what parkour is. It's just a movement with the philosophy. Right now I want to show you just a couple of techniques. What you are going to need to do is make sure you have a good landing surface and never do anything that you don't normally know. If you are a risk taker go ahead but if you it's better you know exactly what you are doing before you do it. "
eHow Article: Parkour Training : Vaults
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