Lower Body Workout Tips

Video Transcript

"MADISON CHASE: Thank you for joining me for the long, lean leg machine workout on Expert Village.com. I'm Madison Chase and basically we covered a whole slew of exercises for your legs. We covered the basic squat. We covered reverse lunges. We also covered how to change your different levels, whether it's with the band or whether it's with the weight, and making sure that you're using a bench or a sturdy surface to basically make sure that you're doing the proper squat and/or lunge in its proper form. Okay? So I'm Madison Chase, and if you have any questions on additional exercises or how to take your long, lean machine leg workout to the next level, contact me at www.MadisonChaseFitness.com. Ask me any question you have about how to get great legs, or you can check out my blog as well on my Web site. So it's a great long, lean leg machine workout, and if you put the time and the energy and the effort, you could do anything you want to do, but also make sure that you're eating right in addition to this workout. You're eating right--fruits and vegetables; steamed, grilled or baked meat; protein, preferably chicken or fish--and you'll get great legs."