Forward & Reverse Lunges

Video Transcript

"MADISON CHASE: Let's do a stationary lunge. We're going to start with a forward lunge and then I'll show you how to reverse the lunge, and then we'll move on to stationary lunges. Okay, so you want to make sure, when you're doing a lunge, that, again, your knee is in line with your ankle, your ankle in line with your hips, and you want to come down. And that's what the movement looks like, so let's step out to it. So that's a forward lunge. Let's reverse that same movement. That's a reverse lunge. So forward and reverse that lunge. Let's do the other side, forward lunge. Keep those shoulders back, chest up, reverse lunge. So forward and reverse lunges: If you're a beginner, give me 15; if you're intermediate, give me about 20; and if you're advance, give me 30. Sounds like a lot, but if you're advance, you could handle it. Now remember, give me two to three sets of forward and reverse lunges."