MADISON CHASE: So every woman I know is concerned with their outer thighs. Guys, you should be just as concerned, too, 'cause women love great legs. Okay, so we want to step into our band safely, bring the bands close to your hip bones, okay? And we're going to incorporate the squat. Remember, I said that's going to be our basic movement so we're still using it because it is basic, okay? So we're going to squat down, bring those legs together, squat down, bring the legs together, just like that. So you're squatting and opening your legs at the same time, just like that. So squat, touch together, squat, touch together. And one thing that I don't want you to forget about: remember those abs? Remember to squeeze that bottom in at the same time, keep those shoulder blades back, and keep your chest up at the same time, okay? So remember that you're stepping in safely and you want to press those legs out as far as you can and step together as safely as you can, okay? So that is your basic squat with the step touch, and we're working our outer thighs for the long, lean leg machine workout.
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