eHow launches Android app: Get the best of eHow on the go.
How to Get Great Abs
Ab Workout Equipment Tips
Breathing Tips for Ab Workouts
The Bicycle Ab Exercise
Weighted Ab Crunches
The Crab Ab Exercise
The Leg Lift Ab Exercise
The Alternate Leg Lift Ab Exercise
The Side Plank Ab Exercise
The Plank Ab Exercise
The Crunch Ab Exercise
The Weighted Crunch Ab Exercise
The Side Crunch Ab Exercise
The Bike Balance Ab Exercise
Ab Workout Tips
Learn how to do ab crunch abdominal workouts to build your abs in this free exercise video on weight lifti… More
We all dream about having a flat, firm stomach. And there are countless ab machines and simple pieces of … More
Great abs don't come easy. Here are a few free tips on the equipment you will need to flatten your stomac… More
Learn how to use the abdominal crunch machine at the gym for strength training exercises in this free inst… More
Learn the proper way to do crunches with a workout ball that workout your abs in this free exercise video … More
Learn how to workout your abs and lower back muscles on a hydraulic weight lifting system in this free wor… More
Learn how to do ab curls on a gliding disc for more toned abs and stomach muscles in this free exercise vi… More
You can turn your abdominal muscles into six pack abs with a combination of diet and exercise. Abdominal m… More
Learn how to do push-ups with a workout ball that focus on working your abs in this free exercise video on… More
The Ab Lounger is a piece of fitness equipment than can help trim up your abdominal area and keep you look… More
Everyone wants a flat stomach. To have defined "six-pack abs" is even more desirable. So how do you go ab… More
Learn how to do abs and hips exercise with a kinesis system in this free fitness video on functional exerc… More
Advanced Pilates for aerobic fitness. Learn how to do V-out Pilates exercises in this free online video wo… More
Free workout tips. Learn how to find the right gym for exercises in this free online personal training vid… More
Summary: Great abs don't come easy. Here are a few free tips on the equipment you will need to flatten your stomach and show off that six pack.
Madison Chase is a professional actress and personal fitness trainer in Los Angeles.read more
How to Shave Armpits
How to Shave the Back & Shoulders
How to Shave the Chest
How to Shave the Groin Area
How to Shave Your Head
How to Prepare the Face for Shaving
How to Shave Your Face
How to Shave Tricky Areas on the Face
How to Shave a Chinstrap
How to Shave a Goatee
How to Maintain Sideburns
How to Shave a Soul Patch
How to Trim & Shape Facial Hair
How to Maintain a Razor
"Let's familiarize ourselves with some of the equipment that we are going to need for our ab-alicious ab workout. First let's start with the mat, because we need something that's going to support our lower back. This is a mat that you can get at any local gym store, and we'll go over the stores later. If you don't have a mat or you don't want to buy a mat, what you can actually use is just a regular beach towel. Also, make sure that you have a towel in addition to the towel that you're using for your entire body, use a towel, double it up to support your vertebrae. You want to make sure that you're supporting your spine. Also what we're going to need, to add additional resistance for our abdominals, we're going to use weights. You can get a set of 5 lb. weights if you're a beginner; a set of 8 lb. weights if you're intermediate; and last but not least, a set of 10 lb. weights. And just in case you don't have a mat or you don't have the weights for the weights, a great substitution would be canned goods, or you could also use an additional water bottle. You could use a gallon water bottle or a half gallon water bottle. Pretty much those are the two substitutions that you can use. Instead of a mat, use a towel. Instead of a weight, use water bottles or canned goods. All of these items can be purchased at either Wal-Mart -it's a great place to shop for fitness items- Target is great as well, Big-5 Sporting Goods is a great place to shop if you have that in your area. Make sure you get all of the equipment before you're ready to start your ab-alicious abdominal workout. Buy that equipment and get ready to have some great abs!"
eHow Article: Ab Workout Equipment Tips
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
