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The Bench Press Free Weight Exercise
The Incline Bench Press Free Weight Exercise
The Incline Dumbbell Flies Free Weight Exercise
The Flat Dumbbell Flies Free Weight Exercise
The Behind the Neck Press Free Weight Exercise
The Military Press Free Weight Exercise
The Dumbbell Laterals Free Weight Exercise
The Dumbbell Front Raise Free Weight Exercise
The Bent Over Dumbbell Laterals Free Weight Exercise
The Barbell Squat Free Weight Exercise
The Stiff Leg Dead lifts Free Weight Exercise
The Single Leg Dumbbell Lunges Free Weight Exercise
The Bent Over Barbell Rows Free Weight Exercise
The Dumbbell Rows Free Weight Exercise
The Barbell Shrugs Free Weight Exercise
You will need to measure your chest accurately in order to purchase proper fitting dress shirts, suit jack… More
The pectoral muscles build over time by increasing the amount of weight and the number of repetitions per … More
Define the pectoral muscles by exercising, eating healthy and avoiding fatty foods. Learn to define the pe… More
Learn how to do the pectoral fly in this free workout video.… More
When most people envision performing a chest press, the use of a barbell or set of dumbbells is often what… More
Learn how to do a bench press exercise for your chest using free weights in this free exercise video lesso… More
Learn how to exercise the pectorals and the triceps with the narrow grip barbell bench press arm exercise … More
Learn how to do flat dumbbell flies using free weights and what muscles flat dumbbell flies work in this f… More
Tired of performing bench presses during your chest workout? Need an exercise that works to blast your pec… More
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Chest cable flies work on shaping the chests muscle rather than building. Get tips on use the chest cable … More
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Your pectoral muscles, or chest muscles, are some of the largest muscles in your body. When you think of w… More
A shaven chest can make the pecs look more muscular, and it only involves a quick trim outside the shower,… More
Summary: Learn how to do flat dumbbell flies using free weights and what muscles flat dumbbell flies work in this free exercise video lesson on using free weights.
Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab,...read more
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"Hi! I am Manny Castro, exercise physiologist. With this next exercise, we’re again targeting the pectorals. However, we’re trying to shape the pectorals, and we are putting more definition on the outside of the pectorals. This next exercise is a dumbbell fly also, except you’re using a flat bench for this particular exercise. Once again, using a weight that you can manage, you want to keep your feet flat on the floor. Your back is flat on the bench. Palms are facing each other at the top. This is the start of your movement. You’re going to come down; as you come down, bend your elbows. Get a nice stretch in the pectorals and then right back up. What you want to do is squeeze at the top of the movement. You squeeze your pectoral together. This keeps the concentration on the pectorals and not on the arms. Remember rule of thumb, you can use a count of 3 on the way down, pause, and then use a count of 3 on the way up. What this looks like is…1, 2, 3, pause, 1, 2, 3, squeeze. Once again, 3-4 sets about 12-15 repetitions or you can pyramid. Remember, as you become stronger, you want to increase your weight and come down on repetitions."
eHow Article: The Flat Dumbbell Flies Free Weight Exercise
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