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The Bench Press Free Weight Exercise

Learn how to do a bench press exercise for your chest using free weights in this free exercise video lesson on using free weights.

Part of the Video Series: How to Exercise with Free Weights

Comments

  • spark3 Aug 02, 2008
    WRAP YOUR THUMBS AROUND THE BAR, for better grip and control - this guy looks more like an academic than a weight lifter. i recommend tlaking to your local PT (personal trainer).
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