The Incline Dumbbell Concentration Curls Arm Exercise

Video Transcript

" Hi! I’m Manny Castro, Exercise Physiologist. This is another variation of a concentration dumbbell curling; it’s using an inclined bench. Basically the bench is inclined to about 60 degrees. What you want to do is, with one dumbbell, you’re going to lay the back part of your arm down all the way up to your armpit on the bench. The dumbbell, with your hands facing up to the sky again, you’re going to bring it all the way down, pause at the bottom, and then all the way up and squeeze at the top. This is another good concentration exercise for the biceps. Again, you’re working both heads with this exercise. But it is about 60% the medial head or the inside of the biceps. Now, once again, about 3-4 sets, 12-15 repetitions for beginner, about 10-12 repetitions intermediate, 8-10 for an advanced, and 6-8 if you really want to go heavy. "