Upper Body Workout Tips

Video Transcript

"MADISON CHASE: Thank you for logging on to ExperVillage.com. I'm your host, Madison Chase, and today we covered the upper-body workout. I hope you enjoyed your upper-body workout. And if you're feeling a little sore, it's okay. Remember we covered our basic push-up, which is the basic foundation for any upper-body workout. We covered a push-up when you're on your hands and your knees, and the second level of that was basically on your toes. And we incorporated different levels by using a bench or a steady surface; if you don't have a bench, use your bed. And if you're really just getting started in your upper-body workout, you could do push-ups on the wall. Remember, the two different positions for your push-ups, you have wide with your arms are going to be shoulder-width apart, and your hands closer together are going to incorporate your triceps. So we also included front raises, side raises as well. So remember no upper-body workout or lower-body workout for that matter is complete unless you're incorporating your abdominal muscles as well. And if you're standing, you also want to make sure that you're basically incorporating your abdominal muscles to support your lower back. And remember check out Madison Chase doing the bootylicious workout and the abilicious workout as well. And if you wanted information on me and who I am and how I got started in fitness, go to www.madisonchasefitness.com. Join me for my online personal training as well as my blog. Thank you for joining me on the Expert Village, and I'm your host Madison Chase."