Interval Training Jumping Jacks

Video Transcript

"Ok. So, more on talking about ways that we can burn more calories while walking. We're talking about cardio bursts. Things that we're really going to do to get our heart rate up. So, the next thing we're going to do is jumping jacks. So, you're going to start with your moderate walk. And, then you're going to go into a jumping jack. And, you really want to get all of your body really moving and working. And, remember to breathe. You want to do jumping jacks for about two minutes if you can. Because, remember when you're interval training you are going to do your moderate walk for five minutes and then you're going to stop and do a cardio burst that will last about two minutes. So, the jumping jack is really great to really really get that heart rate up and get you moving. So, I'll walk around and I'll show you again. So, you're walking, walking, walking five minutes. You've got your watch and then you notices five minutes, two minute cardio burst. And, that's how you do a jumping jack interval training."