Criss Cross Jump Rope Circuit Training Exercises

Video Transcript

"I know your legs are feeling it, your legs are probably burning a little bit. We still have more to do. We're going to do another three minute round, jumping rope. This time we're going to do the criss cross. Normally if you have a jump rope and you're good, then you can go ahead, if you have good coordination, just jump rope and do the regular criss cross with your hands. However, if you're using the air ropes like I am, like I'm demonstrating today, then we're going to criss cross with our legs. That's going to really take a little bit more coordination. What we're going to do, start with your legs together. Just go out and criss cross. You want to cross different legs forward and back. Use your arms as if you were jumping rope, and breathe. We're going to do this for three minutes. Keep going for three minutes and we still have more strength for you ahead."