Jump Rope Circuit Training Supplies

Video Transcript

"Hi, so we're going to workout doing a circuit training workout using a jump rope. So here are the items we need first and for most a jump rope. Well the jump rope is optional and you'll see why as we go through the workout. But if you have a jump rope and you have enough space that is great a jump rope is first on the list. Second we need a mat now the mat is also optional, the mat is good because when you are going down on the ground just to add a little more cushion. But if you have good cushion on your carpet or if you just want to lay a towel down that is totally fine. Secondly we're going to need a chair and any chair in your house will work, a dining room chair, maybe a desk chair, you just want to make sure it's a chair with out wheels. Next we're going to need some good music. When you are doing high volume activity like jumping rope good music will take you a long way. Last but not least a great attitude its' always needed before you start any workout."