If you have reached a fitness plateau as far as your abdominal work is concerned, barbell rollouts can hel… More
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Anne Collins writes on her website AnneCollins.com that having a fatty midsection is more dangerous than m… More
The vacuum works the abs and core muscles by lowering the back and tensing involuntary muscles of the stom… More
Abs can be one of the hardest places to tone since fat tends to deposit itself there whenever you gain a f… More
Increase your punching power! Learn a basic boxing ab workout that will help you in your boxing training.… More
If you have reached a fitness plateau as far as your abdominal work is concerned, barbell rollouts can hel… More
Work abs and core muscles by lifting the pelvis slightly, taking the tail bone off the floor just enough t… More
Compressions work abs and core muscles by targeting involuntary muscles often overlooked in core training.… More
Learn how to use a medicine ball to build the lower abdominals in this free athletic conditioning video fr… More
Abs of Steel was developed to target the core muscles of the stomach using a wide range of isometric exerc… More
Six-pack abs are best achieved through intensive training that focuses on core muscles, and weights should… More
Great abs don't come easy. Here are a few free tips on this video on how to flatten your stomach and show… More
Exercising for your abs includes crunches, hip lifts and core strengthening. Exercise for your abs with ti… More
Strength training is an important component of any well-rounded fitness program. Many challenging and effe… More
Learn how to flatten your belly and strengthen your abs in this free how-to video on exercise ball fitness… More
Many women struggle to lose weight in the butt and abs despite sticking to a proper diet. A large number … More
Summary: Increase your punching power! Learn a basic boxing ab workout that will help you in your boxing training.
Leo Cardenas is a professional boxer. He went pro at age 21, and boxed professionally for 4 years.read more
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" Another important aspect of boxing is strength training. You need to lift weights and have the right program and I’ll let my instructor conditioning trainer go over that with you. Hi, my name is Eric Castillo with EC Personal Fitness and the first exercise we’re going to cover is a catch and toss. Am I in the floor? This is a two person exercise. This exercise is designed to strengthen your erectus abdominus and your obliques. First, lie on the floor, sit on the floor with your feet bent, or your legs uh, your legs bent and feet flat on the floor. Your partner ether stands in front of you or stands completely on your feet as we’re going to demonstrate. Your partner should through the ball in the center of your chest catching the ball in this eccentric movement towards the ground and as you come up in the concentric movement you throw the ball toward your partner. Okay, there you go, that’s it. "
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Comments
pburt68 said
on 8/2/2008 This entire video series was awesome. I have wanted to be an amatuer boxer for a while now, but I couldn't find anywhere where I live to learn. I have been looking for online lessons. This is the best series I have found, since it has successfully showed me the basics. Thanks
prince49 said
on 8/2/2008 i enyoyed these videos they helped me out some. I just hope you could display more combinations.
akshay5 said
on 8/2/2008 It was great
chicago3 said
on 8/2/2008 Great basic information. Additional videos and tips would be helpful.