Boxing safety tips

Video Transcript

" Hi, welcome to http://www.expertvillage.com. My name is Leo Cardenas, I’ve been boxing since I was twelve, I turned professional when I was twenty one and I did professional boxing for four years and today I’ll be covering the fundamentals of boxing. Boxing safety is very important, as a good boxer you must always remember to wear your protective gear at all times. You need to be protected to avoid injuries, you need to always stretch and warm up before your work outs and after your work outs and you need to make sure to keep your body hydrated throughout the work out which means drink plenty of fluids before your work out during your work out and after your work out. "