Proper Meditation Breathing for Yogic Meditation Training

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Part of the video series: Kundalini Yoga for Beginners

Summary: Learn how to breath properly when meditating during yoga in this free how-to video on kundalini yoga and meditation training.

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By Leta Koontz
eHow Presenter

Contact: www.schoolhouseyoga.com

Leta Koontz has been studying yoga since 1998. Her first instructor was Lori Brungard. In 1999, a trip to India focused her interest in Ashtanga yoga. She has trained for many years...read more

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" Try to feel the breath, as it enters your body at your nose. Feel your breath as you inhale moving through the throat into the chest, the size of the ribcage belly and the back. And then exhale feel the air move out. Again inhale in and slowly exhale your breath out. In the next breath in, just say to your self I am breathing in. And as you exhale say I am breathing out. Again when you inhale I am breathing in and your exhale I am breathing out."

eHow Article: Proper Meditation Breathing for Yogic Meditation Training