An Introduction to Kundalini Yoga & Meditation
The Breath of Fire Pose in Kundalini Yoga & Meditation
The Camel Ride in Kundalini Yoga & Meditation
Doing Waist Rolls in Kundalini Yoga & Meditation Training
The Upper Chest Workout Kundalini Yoga & Meditation
Doing the Twist in Kundalini Yoga & Meditation
Yoga Shoulder Shrug for Kundalini Yoga & Meditation
Doing Neck Rolls in Kundalini Yoga & Meditation
How to do the Kundalini Yoga Front Stretch
How to do the Kundalini Yoga Wide-Leg Stretch
How to do the Kundalini Yoga Sa Ta Na Ma Chant
The Cobra to Child's Pose in Kundalini Yoga & Meditation
Introduction to Yoga Meditation & Breathing
Techniques for Yoga Meditation
Proper Meditation Breathing for Yogic Meditation Training
Inhaling & Exhaling for Yogic Meditation
When & How to Meditate in Kundalini Yoga & Meditation
Mantra meditation is one of the most commonly practiced forms of meditation, an art that dates to nearly a… More
With an ancient history, gongs serve a distinct function for various Buddhist meditation practices. As usu… More
Meditation is the art of attaining a deeper state of consciousness, beyond the mundane "thinking" world. I… More
Buddhism has different schools and, for each one, meditation is a central practice. The different schools … More
Learn some techniques for yoga meditation and tips on proper breathing techniques in this free how-to vide… More
Nearly every major religion--and many health care professionals--offer methods to become centered, find a … More
Summary: Learn some techniques for yoga meditation and tips on proper breathing techniques in this free how-to video on kundalini yoga and meditation training.
Leta Koontz has been studying yoga since 1998. Her first instructor was Lori Brungard. In 1999, a trip to India focused her interest in Ashtanga yoga. She has trained for many years...read more
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" Now come into a comfortable seated position. Come down to the floor especially if you can practice mediation sitting on a hard surface, and you can place come into a cross legged position and just place one ankle in front of the other and if you find that your lower back is rounded, go ahead you can bring blanket under your hips. It will prop up your hips. Place your hands on your legs, palms facing up. Just relax your shoulders down the way from your ears. Lift your heart about half inch from the floor and bring your chin level with the floor. You can close your eyes or you can just gaze down towards the floor, just pick one spot and just keep your eyes soft but focused on that spot of the floor."
eHow Article: Techniques for Yoga Meditation
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Comments
kittens said
on 8/2/2008 the audio is too quite. The video does not illustrate what is being said