The Cobra to Child's Pose in Kundalini Yoga & Meditation

Video Transcript

" Cobra child’s pose, so go ahead and come onto the floor, come onto your belly and bring your hands along the sides of your ribcage. We are going to press our elbows towards one another, press your feet into the floor, look down on the tip of our nose and press our heart forward. Then we are going to press our hands to the floor, separate our knees, bring our toes together, and bring his butt back towards our heels and drop our foreheads to the floor, good, coming forward, low onto the belly, inhale cobra, hold your breath, press that in the child’s pose and exhale, hold the breath, lower to the floor, inhale cobra, hold the inhale, come back to child’s pose and exhale, hold the breath out, lower to the belly, inhale cobra and exhale child’s pose, let’s do two more times inhale."