How to do the Kundalini Yoga Front Stretch

Video Transcript

" Front stretch, so you are going to bring your legs out in front of you and flex your feet so that your toes are pointing back towards your nose, inhale, lift your heart up so you are not rounding your lower back or rolling forward onto our sit bones, you can take your calves, your ankles so you can reach and take your big toes go ahead and take your big toes but don not allow your heart to sink, do not allow your lower back to move. You are going to inhale lift the heart forward lift the chin and we are going to exhale and we are going to move down to the spine over our legs, inhale we are going to round the back above and exhale rolling down pressing your belly and your ribcage your chin and your chin and your forehead and inhale and exhale hold them down, inhale round the left and exhale down. Inhale and exhale, down, inhale and exhale down… inhale and exhale down… let’s inhale up, hold the breath and exhale going down, hold the breath, go forward, fold your limbs and that is fine, inhale come up lift the heart, lift the chin and exhale, now watch for your belly then your ribcage touches your leg exhale."