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Hatha yoga is a style of yoga that combines deep diaphragmatic breathing with yoga asanas, or postures. Be… More
Summary: Learn knees-to-chest Yoga pose, a yoga position performed to relieve symptoms of premenstrual syndrome (PMS) in this free how-to video about yoga for menstruating women.
Leta Koontz has been studying yoga since 1998. Her first instructor was Lori Brungard. In 1999, a trip to India focused her interest in Ashtanga yoga. She has trained for many years...read more
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"Knees to chest. So we’re going to inhale, put your hands on to your knees, so your knees move away from your belly, rolling to the tip of your tailbone. Then as you exhale just gently draw your navel in towards the spine, join your knees into your chest and just huge your knees into your chest, inhale with your knees moved out and exhale, draw the knees into the chest. Do that two more times, inhale and exhale and last time inhale and exhale. Come out of the pose, just roll over on to your side and press your hands into the floor."
eHow Article: Knees-to-Chest Yoga Pose for Menstruating Women
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Comments
mnsky said
on 8/15/2008 why does it differ from menoposal and prego to menstrual women?