Camel Child's Yoga Pose for Menstruating Women

Video Transcript

"The Camel Child’s Pose. So go ahead and come down to the floor and we’re going to come over onto our knees, and toss up our feet to the floor. This first exercise we’re going to do gentle stretch to the front and back of the body. We’re going to bring the arms over head, palms facing one other, just press your hips forward, just an inch or two, then we’re going to exhale, come down, bring our right cheek to the floor, rest the back of your hands to the floor, come to the child’s pose and slightly around the back and inhale in, looking up, stretching the chest and belly then exhale come down, bring the left cheek to the floor, press the hands on the floor. Let’s do four more time, each side inhale, lift up and exhale come down, inhale come up and exhale come to the other side, inhale come up. And just go ahead a rest your forehead on your forearms and stay here for few breaths."