Prenatal Yoga Squat Position for Pregnant Women

Video Transcript

"Standing side stretch however we will be seated. So go ahead, come and take comfortable seated position placing the ankle of one foot in front of the other. Bring your left fingertips to the floor, reach the right arm over head, keep the right hip dropping towards the floor and this is how to reach your right arm over towards the left. You can gaze down to the floor or gaze up and touch the right elbow. Keep your right hip sinking down and if you are not feeling the stretches to reach the arm to a little bit more, just so that you a nice stretch here on the side of the body. Hold here for a breath or two, inhale come to the center, let us switch to the other side bring the right finger tips to the floor, bring the left arm over head. Your right fingertips away from you, keep the left hip sinking down, keep the left arm between the cheek bone and the ear and start to press the left arm over towards the right side. Again you can gaze down in front of you or you can look towards the ceiling. Just go to the point when you have a nice gentle stretch on the right side of your body, inhale back at the center and exhale with your left hand down to the floor."