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Introduction to Office Yoga for Easy Exercises
Seated Sun Salute Exercise for Office Yoga
Neck Stretch Easy Exercise for Office Yoga
Shoulder Stretch Exercise for Office Yoga
Flexible Shoulder Stretch Exercise for Office Yoga
Chest Stretch Exercise for Office Yoga
Spine Stretch Exercise for Office Yoga
Wrist Stretch Exercise for Office Yoga
Side Stretch Exercise for Office Yoga
Seated Twist Easy Exercise for Office Yoga
Seated Twist with Legs Crossed Exercise for Office Yoga
Hip Stretch Exercise for Office Yoga
Hamstring Stretch Exercise for Office Yoga
Calf Stretch Exercise for Office Yoga
Thigh Stretch Exercise for Office Yoga
Breathing Meditation for Stress for Office Yoga
Breathing Meditation for Energy for Office Yoga
Summary: Learn how to do some simple breathing and meditation exercises that will help to relieve stress while at work in this free instructional video on office yoga.
Leta Koontz has been studying yoga since 1998. Her first instructor was Lori Brungard. In 1999, a trip to India focused her interest in Ashtanga yoga. She has trained for many years...read more
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" So this is a breathing meditation that I encourage you to practice is you are feeling stressed, if you are feeling anxious, again if your mind is really wondering, if your are having difficulty focus. We are going to bring one arm to the table, press the other arm on top of that arm and just bring your forehead to your forearm and just look down towards your legs. Relax your eyes. Relax your throat and your shoulders and then again try to breathe from the belly, the size of the rib cage, and into the back of the body. After a few breathe in this pose you should feel yourself feeling a little bit more calm, your mind should be a little bit more at peace."
eHow Article: Breathing Meditation for Stress for Office Yoga
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