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Summary: Learn how to do the Sphinx Pose to prepare you for advanced back bends in this free yoga instruction video.
Leta Koontz has been studying yoga since 1998. Her first instructor was Lori Brungard. In 1999, a trip to India focused her interest in Ashtanga yoga. She has trained for many years...read more
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"Hi, my name is Leta Koontz. I'm a yoga instructor at Schoolhouse Yoga located in Pittsburgh, Pennsylvania, I'm speaking to you on behalf of Expert Village. Next we're going to come a little deeper into the back and we're going to come into the sphinx pose. Again, coming onto your belly, bring your elbows to around your shoulders and your forearms are parallel to one another. Again, make sure you're trolling your navel in towards your back. Put the tailbone down, draw the shoulder blades together and again engage in the tip of the nose, pressing all 10 little toenails down into the floor. Keep lifting the heart, make sure you're not flopping down, keep the heart lifted and reaching forward."
eHow Article: How to Do the Sphinx Yoga Pose: Backbending Technique
How to do the Yoga Thunderbolt Pose: Advanced Backbending Technique
How to do a Deep Yoga Thunderbolt Pose: Advanced Backbending Technique
How to do the Mermaid Yoga Pose: Advanced Backbending Technique
How to Do the Camel Yoga Pose: Advanced Backbending Technique
How to Do a Bridge Yoga Pose: Advanced Backbending Technique
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