Seated Twist Pose for: Partner Yoga Positions

Video Transcript

" So again we are seated on the floor and bringing our short legs on the back of our head against our partner. We are going to bring our right hand over towards our partner's left knee, press our head together, take a deep breath in and exhale. Look over your right shoulder and see if you can look down and see your partner's left knee. Inhale back to center and now bring your left hand over to where your partner's right knee inhale with them and exhale with. Inhale center . Let's do it one more time each side Bring your right hand to their left knee. Okay as far as you can in their direction. Inhale center and bring your left hand to the right knee and turning low. Inhale back to center. Next I will just go ahead and sit forward. "