Introduction to: Partner Yoga Poses, Positions & Techniques

Series Summary

The tradition of yoga as a means for healthy living and spiritual fitness is more than 5,000 years old, but the last ten years have seen a sharp increase in the number of people learning about its benefits and utilizing its practices. Though the roots of yoga lie in philosophy and meditation, yoga as a form of fitness is extremely useful and beneficial for everyone, even those of us who feel like we’re a little too out of shape to make an appearance at our local gym.

Yoga has many advantages. Some people utilize yoga for its calming and therapeutic nature. Some choose to do yoga because it is a great way to stay limber and in shape. In these free online beginning partner yoga classes, learn poses, positions, techniques and postures taken from Iyengar Hathayoga and adapted for you and a friend. Don’t wait for the golden moment to start treating your body right; improve your overall health and fitness with the yoga exercises in these videos. You have the techniques and a partner to encourage you—what more do you need to get fit?

Video Transcript

" Hi! My name is Rita Koontz and this is Monique Richards and we are here to teach you some partner yoga. It is very important that when you are doing partner yoga that you have fun and it is very important that you connect with your partner. It is also important that you allow the person whose less likely to go and have less balance to determine how far you go into a plasher. Other than that, let's get started. "