The Dying Move in Pole Dancing Exercises

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Part of the video series: How to Pole Dance for Fitness

Summary: Learn tips for doing the dying around the pole move for pole dancing in this free fitness video about how to pole dance for exercise.

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Presenter

By Liz, eHow Presenter

Contact: www.studiosoiree.com

Liz is a personal trainer. She is an eight year student of Yoga, and she love Pilate's. Liz is AFAA and PDIC certified, and she is an International Dance and Exercise Association...read more

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Video Transcript

"Hi! I'm Liz with Studio Soiree. I get to show you how to die today. The next trick I'm going to show you is how to die around the pole. Let me demonstrate it first. See, I'm dead. Dying on the pole is a little bit tricky because we're going in the same direction, but we are going to pivot. I'm going to go around the pole. I'm going to play tag with my feet keeping this on the ground. Outside leg comes around. I'm looking at my pole, I’m turning away from my pole, my body is against my pole, and I die. Let me show you one more time. Outside leg, pivot, and die."

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