The Fireman Move in Pole Dancing Exercise

Series Summary

Pole dancing has always been more of a spectator sport than anything else, but in recent years it has become increasingly popular among more than just strippers and celebrities. Requiring formidable amounts of muscular endurance and coordination, pole dancing is experiencing a revolution. Competitions judging gymnastic skill, strength, flexibility and sensual originality are becoming more common in some areas. Admittedly, these areas often include amateur night at gentleman's clubs, pole dancing is still a great way to exercise and increase upper body and core strength.

In this free video series, learn some basic moves for pole dancing fitness. Our expert, Liz, has taught many men and women how to pole dance for exercise. Learn famous moves like the fireman, peterpan, and dizzy lizzie. Liz even gives you tips about pole dancing outfits, and she shows you the best kind of poles to use for pole dancing. So, if you are looking for a fun way to shed a few pounds, learn how to pole dance for fitness today!

Video Transcript

"Hi! I'm Liz with Studio Soiree and on behalf of expertvillage.com, I'm going to show you how to accomplish the fireman today. I'll demonstrate it first and then I'll break it down. We're going to take a spin around the pole. I'm going to show you how that works. You want to take your inside arm, which is my strong arm, my right arm and leave that on top. I'm going to bring my outside leg, my left leg, to curl around the pole. I'm then going to add a hand here. I'm going to bring my belly into my spine so that my whole body's engaged. I'm going to lean towards you and bring my right leg behind the pole. I'll do it for you one more time. Strong, outside leg, body's engaged. This time we're going to walk first. I'm going to walk, extend this outside leg, grab the pole, and fly for a little bit. That's our fireman."