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What is Core Training?
Pelvic Tilts for Core Training
Pelvic Rocks for Core Training
Diagonal Sit Ups for Core Training
90-90 Extension Core Exercise
90-90 Rock Core Exercise
90-90 Inside Outside Core Exercise
90-90 Diagonal Sit Ups for Core Training
The Single Leg Butterfly Core Exercise
The Double Leg Butterfly Core Exercise
Single Leg 90-90 Butterfly with Extension for Core Training
Double Leg 90-90 Butterfly with Extension for Core Training
Double Leg Side to Side Core Exercise
Straight Leg Press Ups for Core Training
Straight Leg Windshield Wiper Core Exercise
Straight Leg Rotations for Core Training
Straight Leg Scissor Core Exercise
Dead Bug Core Exercise
Straight Leg Crossover for Core Training
Pelvic Tilt Position on a Foam Roll for Core Training
Foam Roll 90-90 Balance Exercises for Core Training
Foam Roll Single Leg 90-90 Balance Exercise for Core Training
Foam Roll 90-90 Extensions for Core Training
One Arm Foam Roll 90-90 Extensions for Core Training
Foam Roll 90-90 Butterfly for Core Training
Roll Outs with a Foam Roll for Core Training
Single Arm 3 Point Stability Position for Core Training
Single Leg 3 Point Stability Position for Core Training
2 Point Stability Position for Core Training
Single Leg Lift on an Exercise Ball for Core Training
Arm Movements on an Exercise Ball for Core Training
Standing Core Exercises with Medicine Balls
Kneeling Core Exercises with Medicine Balls
Summary: The two point stability position is the plank position with one arm and one leg raised, so that there are only two points of contact. Learn how to do this intense core exercise and total body workout in this free fitness and core training video lesson.
Kirk Vickers, the owner of TRIAD Performance Gym and Training Center, has been a respected figure in the Michigan sports community for more than two decades. Vickers has established...read more
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"KIRK VICKERS: The last two movements you saw were three-point stability. This is going to be a little more challenging. This is going to be two-point stability. What we're going to do is we're going to go back into that straight-spine position that--what we call that plank position and we're going to only have two points of contact. We're going to use the opposite arm and opposite leg, and I'll show you here in just a second. I'll demonstrate that for you. Again, this is much more advanced than just the three-point stability. You do not want to do this if you cannot master the three-point stability. And you should be able to master the three-point stability with the arms and the legs. This movement here, we're going to go here, lift one leg and one arm and hold it there. Try to stabilize, keeping that straight. Don't let your body turn. Stay up on the toe, nice, straight position with the arm up. The arm raised about as high as the head, the leg straight out, hold that position, and then we'll change and go to the other side holding that for 15-, 10- to 15- to 30-second count or however long you can maintain that position."
eHow Article: 2 Point Stability Position for Core Training
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