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What is Core Training?
Pelvic Tilts for Core Training
Pelvic Rocks for Core Training
Diagonal Sit Ups for Core Training
90-90 Extension Core Exercise
90-90 Rock Core Exercise
90-90 Inside Outside Core Exercise
90-90 Diagonal Sit Ups for Core Training
The Single Leg Butterfly Core Exercise
The Double Leg Butterfly Core Exercise
Single Leg 90-90 Butterfly with Extension for Core Training
Double Leg 90-90 Butterfly with Extension for Core Training
Double Leg Side to Side Core Exercise
Straight Leg Press Ups for Core Training
Straight Leg Windshield Wiper Core Exercise
Straight Leg Rotations for Core Training
Straight Leg Scissor Core Exercise
Dead Bug Core Exercise
Straight Leg Crossover for Core Training
Pelvic Tilt Position on a Foam Roll for Core Training
Foam Roll 90-90 Balance Exercises for Core Training
Foam Roll Single Leg 90-90 Balance Exercise for Core Training
Foam Roll 90-90 Extensions for Core Training
One Arm Foam Roll 90-90 Extensions for Core Training
Foam Roll 90-90 Butterfly for Core Training
Roll Outs with a Foam Roll for Core Training
Single Arm 3 Point Stability Position for Core Training
Single Leg 3 Point Stability Position for Core Training
2 Point Stability Position for Core Training
Single Leg Lift on an Exercise Ball for Core Training
Arm Movements on an Exercise Ball for Core Training
Standing Core Exercises with Medicine Balls
Kneeling Core Exercises with Medicine Balls
Summary: The three point stability position with one leg raised is a total body strength exercise and core stability training move. Learn how to do single leg three point stability exercises in this free core training workout video.
Kirk Vickers, the owner of TRIAD Performance Gym and Training Center, has been a respected figure in the Michigan sports community for more than two decades. Vickers has established...read more
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"KIRK VICKERS: This next movement here is called the three-point stability again but we're going to use the legs this time. On the last movement, we did three-point stability with our arms. This one, same thing. Plank position, nice and straight. Head in alignment but this time, we're going to keep our legs--they're going to be about just outside our hips with this. We're going to lift our leg, hold it for a 30-count, try to stabilize it. We don't want to be out here. We want to be straight ahead. We're kind of on the toe with the other foot. Lift this leg up, hold it. We don't need to be way up in the air. We're just in line, just above the spine slightly. Keep the back, belly button to spine. Kinda look down. Keep our head in alignment with the rest of the spine. Hold that for 10- to 15- to 30-count and then switch and go over to the other leg. Many times that you'll find that one side is a little more stable than the other. That's okay. Again, I want to caution you not to train--train always to the weakest side. If one side is weaker, use that as your limit so you can balance out your body."
eHow Article: Single Leg 3 Point Stability Position for Core Training
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