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What is Core Training?
Pelvic Tilts for Core Training
Pelvic Rocks for Core Training
Diagonal Sit Ups for Core Training
90-90 Extension Core Exercise
90-90 Rock Core Exercise
90-90 Inside Outside Core Exercise
90-90 Diagonal Sit Ups for Core Training
The Single Leg Butterfly Core Exercise
The Double Leg Butterfly Core Exercise
Single Leg 90-90 Butterfly with Extension for Core Training
Double Leg 90-90 Butterfly with Extension for Core Training
Double Leg Side to Side Core Exercise
Straight Leg Press Ups for Core Training
Straight Leg Windshield Wiper Core Exercise
Straight Leg Rotations for Core Training
Straight Leg Scissor Core Exercise
Dead Bug Core Exercise
Straight Leg Crossover for Core Training
Pelvic Tilt Position on a Foam Roll for Core Training
Foam Roll 90-90 Balance Exercises for Core Training
Foam Roll Single Leg 90-90 Balance Exercise for Core Training
Foam Roll 90-90 Extensions for Core Training
One Arm Foam Roll 90-90 Extensions for Core Training
Foam Roll 90-90 Butterfly for Core Training
Roll Outs with a Foam Roll for Core Training
Single Arm 3 Point Stability Position for Core Training
Single Leg 3 Point Stability Position for Core Training
2 Point Stability Position for Core Training
Single Leg Lift on an Exercise Ball for Core Training
Arm Movements on an Exercise Ball for Core Training
Standing Core Exercises with Medicine Balls
Kneeling Core Exercises with Medicine Balls
Summary: The straight leg windshield wiper core exercise can help you build strength in your lower abs, or lower abdominals, and pelvic muscles to tone and stabilize your core. Learn more in this free core training workout video.
Kirk Vickers, the owner of TRIAD Performance Gym and Training Center, has been a respected figure in the Michigan sports community for more than two decades. Vickers has established...read more
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"KIRK VICKERS: The next movement in our core sequence of exercise and movements are what's called a straight-leg windshield wiper. So we're going to pretend like our legs are windshield wipers. Again, we're going to cross our legs, press them up. We're going to press up and then we're going to let our legs rock to the side. We're going to try to maintain a good stability point through our hips and our pelvis. Come back, keeping our low back flat as we press up and then go the other way. Nice and slow, we're not trying to do this quickly. Remember, this is not just about counting numbers. We're trying to get a lot of activation through those deep intrinsic muscles, the pelvic floor muscles and the lower abdominals. So press up, come across, still pressing out, still pressing up as we keep this flat. Go from side to side. Again, I'm not trying to come as far over as I can. I don't want to lose this position here and have my back in rotation here. We're trying to keep that nice and flat. So my legs just come over. I'm still in somewhat of a neutral spine position."
eHow Article: Straight Leg Windshield Wiper Core Exercise
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