Video: Walking Lunges

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Feel the burn in your legs and butt with walking lunges; learn simple exercises to tone your body and get your female figure into shape in this free exercise video.

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Video Transcript

So our second exercise in the thigh, hip, butt blaster session is it's a walking lunge plus. So what you're going to do we're going to do a regular walking lunge but we're going to add a little bit something extra. We're going to add a leg lift in the back to really lift that butt, tone and lift the butt and then we're going to add a knee lift in the front which also does more work for our legs for our legs in general, our quads and our hamstrings. So I'll demonstrate how to do the walking lunge plus. Start with your legs hip width apart, you're going to just start doing a regular lunge then you add a back leg lift, a front knee lift and then lunge. So, you want to watch out for divots in the ground. So basically you want to continue this cycle, go forward, go back, do as many as you can until you really start to feel the burn. So I'll demonstrate a few more. And that's a quick demonstration of how you can really work those hips, that butt and the thighs.

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Walking Lunges

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