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Supplies for Partner Exercises
Ball Toss Partner Exercises
Torso Twist Partner Exercises
High Low Partner Exercises
Over Under Partner Exercises
Partner Rowing Exercises
Shoulder Chest Press Partner Exercises
Lunge Partner Exercises
Squat Jump Partner Exercises
Back to Back Partner Squats
Calf Raise Partner Exercises
Partner Stretches
Open Leg Partner Stretch
Open Chest Partner Stretch
Summary of Partner Exercises
There’s nothing like an exercise buddy to push you through those last brutal miles, keep you entertained d… More
Choosing the right doubles partner for a match or tournament is the key to winning tennis. Choosing the wr… More
By taking the time needed you and your partner could be playing More
With the advent of home computers and the popularity of video games, many teenagers are choosing to spend … More
Have a partner bend their chin towards their chest and stretch the upper back muscles. Workout with a part… More
If you tell yourself repeatedly that you will set an exercise routine, but you fail to do so every time, t… More
The easy part of physical activity is choosing an exercise routine, deciding what time to set aside for th… More
Practicing partner yoga at home is a great way to bond. Partner yoga can be practiced by anyone, including… More
Two boxers can work together on footwork. Learn about the basics of boxing footwork, techniques, steps, an… More
"Chemistry is a major part of success in any team sport, so look for that first in a volleyball partner," … More
Partner stretches are great for increasing flexibility. Learn how to do stretch with a partner in this fr… More
Back to back partner squats are great for weight loss and muscle building. Learn how to do the back to ba… More
Calf raise partner exercises are great for weight loss and muscle building. Learn how to do the calf rais… More
Using the six harmonies, in Tai Chi, is a great partner exercise that can be useful for defending against … More
Maybe your partner has gained a few pounds since you met him. Maybe your partner has an illness that requi… More
Summary: Partner stretches are great for increasing flexibility. Learn how to do stretch with a partner in this free fitness video.
Kristie LaTray, Hollywood, CA transplant, is the founder of Fit and Fabulous Personal Training.read more
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"So, now Grace and I have shown you a multitude of exercises that you can do with your partner. Now, we're going to show you some stretches that you can do with your partner. It's always very important to stretch after any exercise routine that you do. The benefits of stretching with a partner, is the partner will actually help you go a little further than you can do otherwise by yourself. So, Grace and I are doing a back to back stretch with our legs crossed. And, this is really going to stretch our back and it's also going to stretch our groin area. So, what we're going to do is Grace is going to lean back on me and I'm going to stretch forward. And, with her weight on my back I'm actually going to stretch farther than I would otherwise. And, then we're going to switch and then I'm going to put my weight on Grace and push her a little further than she would go. So, this stretch goes like this. Ok. Lean back on me. And, switch. You want to hold this stretch at least twelve seconds. Switch. Always remember to breathe when you're stretching to get more oxygen to the muscles that you're stretching. So, this stretch can be very relaxing for both parties. And, you'll definitely get the benefits of flexibility by doing this stretch."
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