Supplies for Partner Exercises

Series Summary

Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.

In this free video series, our expert will show you how to make your workout more fun with partner exercises. This fun video series is perfect for people who need the motivation of another person to workout. Learn how to do ball toss partner exercises, partner rowing, lunges and squats. You will also learn how to do high low, over under and calf raise partner exercises. If you are looking for great exercises to boot weight loss and muscle building, let our expert show you everything you need to get started working out with partner exercises.

Video Transcript

"Ok. To make your workout great. There are just several items that you need and several things that you should consider. Number one, you need to be dressed in comfortable clothing. Both, Grace and I have comfortable workout clothing on that we can definitely get a good workout and move freely in. Also, good shoes. You need nice supportive shoes for whatever exercise you're planning to do. If you're planning to run for instance, you need have a great pair of running shoes. And, if you're just doing a little bit of running and strength training. Then, a good cross trainer is all you need. Also, you need water. We both have our water. It's so important to stay hydrated before, during and after a workout. So, be sure to carry your water with you everywhere. Now, for the workout equipment that we're going to use today. I'm going to demonstrate how to workout with a partner with a weighted ball. Now, this is a weighted yoga ball. And, this one weighs six pounds. These balls can be purchased anywhere. You can buy them at Wal-Mart, Target or any place that sells exercise equipment. They're very affordable and they come in a wide variety of weights. They come in from two pounds, all the way up to about twenty-five, thirty, fifty pounds. So, whatever size meets your exercise needs that's the size that you can get. And, then I have here this great set of team resistance bands. Now, these are good or you can use regular resistance bands and loop them separately together to workout with. And, this can also be purchased anywhere that sells exercise equipment for a very low price."