Video: Side Lunge Butt Exercises

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Side lunge butt exercises are great for creating toned butt muscles. Learn this butt firming exercise in a free fitness video.

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Video Transcript

The exercise we're going to do now as a part of the series is a side lunge. We just finished doing our reverse lunge which really helped the butt and the back of the leg, the muscles in the back of the leg. The side lunge is great for toning the hips. It tones and it firms. We're going to use our weights for this one, so I'll demonstrate how it goes. We're going to start with our feet about hip-width apart. We're going to bring our weights up to the shoulders, and what we're going to do, we're going to step out, the toe is still facing forward, and we're going to bend this leg and bring the weights down towards the knee and come back. We're going to do 15 on each side. To complete 15 on one side it will look something like this. Always remember to breathe. It looks something like that. Then, if we want to do it on the other side, we'll do that too, demonstration for you. Weights up here. Feet are in good alignment and my body's in good alignment. I'm just going to stretch it out. Remember, this leg is straight and this leg is bent, and the weights come down. When you're lunging down, you really want to make sure you're keeping this hip in, the hip is not pushed out too much. Keep the hip and the leg in a nice alignment. This leg is nice and straight in alignment. The weights go down towards the knee, your back is nice and straight, your chest is facing forward. You continue your series of 15 on each side. Whew, I feel it. I know you will, too.

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Side Lunge Butt Exercises

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