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How to Do Neutral Grip Push Ups

Use a push-up bar and do neutral grip push-ups to exercise the chest. Learn how to strengthen the chest and pectorals with this free workout video.

Video Transcript

Hello I am Kyle Brayer and the next in-home chest work out will be the push-up bar neutral grip push-up and any time you are working with your palms out in a wide grip you are working the outside portion of your chest and a big portion of your chest and we are going to actually shift that emphasis with the neutral grip push-up. I am using the push-up bars here to give me a greater range of motion which allows me to come further away from the ground and bring my chest down to the ground so I get a nice deep range of motion. I am going to start in an easy position with my knees on the ground and I am going to come down and bring my chest all the way to the ground utilizing these push-up bars and then back up. Down and then back up. The more advanced version would be to be on my toes, down and up. I am inhaling on the way down and exhaling on the way up. I am going to turn to the side. Inhaling on the way down and exhaling on the way up. And that is the push-up bar neutral grip push-up.

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How to Do Neutral Grip Push Ups

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